Coaching and Therapy for Couples, Individuals and Young Adults in Tring and Online
Are you feeling stuck, frustrated and unhappy in your life, work and your relationships?
Does it feel like life's getting on top of you?
We all develop coping strategies throughout our lives, but when they stop working it can be difficult to figure out what to do next.
- Could you benefit from a place to take some time-out and have a quality conversation with someone who gets it?
- Or are you ready to make some changes now and just don't know where to start?
- Perhaps you are struggling with a decision - should you stay in your current relationship or job?
There are many ways to get back on a front foot again and the way we will work together depends on what's going on for you right now and what you need.
It's my passion and privilege to help you understand and overcome any difficulty you are facing, so you can live a happy and fulfilled life.
One of my favourite quotes is from Jim Rohn:
"The same wind blows on us all, it's how we set our sail that counts."
My mission is to help you set your sail in a more helpful way.
A Little About me and the Way I Work
As you have probably guessed my name is Jayne Newman. I've been on the planet for over 50 years and like everyone else I've had, and will continue to have, my share of pain, overwhelm and challenges - that's life!
I can work with you individually, as a couple or as a family.
I am committed to working with you in a confidential, non-judgemental and intelligent way.
My approach is to quickly get to the bottom of what you need and help you to find or build the resources to make the necessary changes.
I have worked with Relate as a couples, family and young persons counsellor. I have a Masters Degree in Family and Relationship Therapy. I'm trained in shifting unconscious patterns of behaviour, thinking and beliefs as well as helping you find practical day to day solutions.
My mentors include:
Tony Robbins and Cloe Madanes - Life Coach and Strategic Intervention
John Grinder - NLP Master Practitioner
Trevor Silvester - Quest Cognitive Hypnotherapy
Esther Perel and Terry Real - Relationships
We can work on an open-ended basis or for an agreed time period, with the aim of inspiring you to live a full and happy life.
I am experienced in helping clients who have experienced difficulties with: - Feeling stuck and trying making a difficult decision
- Feeling like you should feel satisfied and happy because life looks like its going your way from the outside, but yet you feel empty inside
- Stress
- Relationships - separation and divorce, affairs, blended families, communication, sex, money
- Stuff in the past keeps popping back, you don't want to talk about it, but you know it's in the way
- Panic Attacks
- Anxiety
- Life Changes - age, illness, loss, bereavement, redundancy
- Life Stages - retirement, children leaving home, "midlife crisis", menopause
- Depression
- Addiction
- Self Harm
- Getting unstuck and finding purpose and meaning
- Young people and how to help them
The Make or Break Relationship Coaching Programme is also available for those who are at that relationship decision point. Are you questioning whether the relationship can be rescued? (insert link to makeorbreakcoaching.co.uk)
My practice is within easy reach of Tring, Berkhamsted, Aylesbury and Hemel.
Zoom sessions are also available.
"Most people need a bit of therapy but most don't need very much." Trevor Silvester
Message me: jayne@jaynenewmantherapies.co.uk or 07970 257013
